Cooking Tip: Avacados

Avacados provide some amazing nutritional benefits and can be used in anything from dips and soups to main dishes and even dessert.

When you are shopping for avacados, pay attention to both the color and firmness of the fruit. Avacados soften and ripen after they are picked, so a firm green avacado is the freshest but will ripen in 3-4 days. A softer, more mottled avacado may be used in 2-3 days. If you need an avacado to use right away, look for one with a dark green skin.

If the avacado has mushy spots, appears to be pulling away from the skin or has a rattling pit, put it back.

When you are ready to prepare your avacado, check out our slicer/peeler tool as a quick and easy way to get the most of your fruit without damaging it.