Fresh vs Dried Herbs and Spices

Adjustable measuring spoons
make measuring spices easy.

We all know fresh is best. But what happens when your recipe calls for fresh spices and all you have on hand is dried? In most instances, you can substitute 1 teaspoon of a dried herb or spice for 1 Tablespoon of the fresh. Some recipes just aren't the same without fresh ingredients like fresh basil in a Caprese salad. But in most cases, you can easily substitute the dried version of a spice in place of the fresh. Keep in mind that dried spices tend to loose some flavor over time, so if that container has been in the cabinet for a while you might add a slight about more than the day after you bought it.

Have fresh herbs left over? Add it to a mild oil or vinegar to use as infusions for later cooking.

Recipe Wednesday: Tuscan Roasted Vegetables

Tuscan Roasted Vegetables
(Taken from our Culinary Journey: Florence class.)
 The vegetables can be prepared in advance and reheated.

Need a new pepper mill?
See our selection in store and online.

Serves 4-6

Ingredients:

1/4 cup extra virgin olive oil

4 large garlic cloves, crushed and minced

1 medium eggplant, sliced lengthwise into 8 wedges, each wedge cut into 3 pieces

1 large red bell pepper, cut into bite size pieces

1 large fennel bulb, cut into 8 wedges, layers separated

2 small to medium zucchini, sliced lengthwise into quarters, and then each quarter cut into 3 pieces

1 tsp fresh thyme leaves or 1/2 teaspoon dried thyme leaves

Sea salt

Freshly ground pepper

Preparation:

1. Preheat oven to 400 degrees F.

2. Put all the vegetables in a large mixing bowl. Add thyme leaves in and drizzle olive oil over the mixture. Mix completely.

3. Arrange the mixture on two baking sheets, spreading them in an even layer. Sprinkle salt and pepper over the vegetables and place in the oven.

4. Roast vegetables for 15-20 minutes, or until the eggplant is tender when pricked with a knife.
Remove from the oven and serve immediately, or let them cool for later use.

To serve these vegetables as a salad: Cool vegetable to room temperature. Arrange some lettuce leaves on a serving dish, top with the vegetables and make a dressing by whisking together the following:

1 1/2 Tablespoon red wine vinegar

3 Tablespoons extra virgin olive oil

1 Tablespoon fresh chopped parsley, scallion or chives.

Use spoon to drizzle the dressing over the vegetables and serve at once.

Local organic heirloom farms

Looking back at past issues of Invitation Tupelo Magazine and found Horton Nash and Will Reed in the March edition. Check out this article about their farms and how you can buy from them.

http://invitationtupelo.com/IT_March2011_GreenRoots.pdf

Chef Mitch McCamey taught a class earlier this year on Farm to Table (see a clip of the class here) and used produce from both of these farms. Don't forget the Tupelo's Farmers' Market opened last week. Visit the Farmers' Market for fresh produce throughout the summer on Tuesday, Thursday and Saturday mornings from 6 a.m. until the vendors sell out. For more information, check out their website.

Just writing about all the fresh produce makes me hungry!