Cooking Tip: Boiling vs Simmering

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Are you simmering or boiling? Many recipes will instruct you to bring a liquid (usually water) to a boil and then reduce heat to simmer. The main reason for this method is to compensate for the drop in temperature when food is added. While both techniques are very similar and may be used in the same recipe their effect on foods are very different.

Simmering or a "gentle boil" happens at temperatures between 185 degrees and 205 degrees Fahrenheit. This method of cooking allows meats and other foods more time to cook without overcooking. You'll recognize the simmer by the occasional small bubbles that rise to the center. Simmering requires less energy from your appliances and keeps many proteins from becoming tough.

Boiling is reserved for liquids, typically water, at the temperature of 212 degrees. Once a liquid reaches a higher temperature, it's transformed into steam. You'll recognize it by the rapid, rolling, large bubbles rising to the surface. Boiling may be used on green vegetables to cook them quickly and keep their texture and color. It may also be used to keep foods like pasta moving quickly so it doesn't stick together or get soggy. Boiling may also be used to reduce sauces.

Cooking Tips: Skewers

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Summertime means lots of meals cooked over the grill. And with the variety of fresh vegetables available right now, almost everything can be cooked over the grill. Skewers can help you stabilize cut up vegetables and meats so they don't fall through the grates of your grill. Use two skewers instead of one to stabilize the food even more. For metal skewers, check out twisted or square skewers to help keep your food in place and prevent slipping. If you prefer wooden skewers, keep the foods closer together so there's no space between them. You'll also want to soak wooden skewers in water for 30 minutes before threading on the food to keep the skewers from catching fire on the grill. And to keep from over-cooking one food and under cooking another, put foods with similar cook times on the same skewer.

Cooking Tip: Avacados

Avacados provide some amazing nutritional benefits and can be used in anything from dips and soups to main dishes and even dessert.

When you are shopping for avacados, pay attention to both the color and firmness of the fruit. Avacados soften and ripen after they are picked, so a firm green avacado is the freshest but will ripen in 3-4 days. A softer, more mottled avacado may be used in 2-3 days. If you need an avacado to use right away, look for one with a dark green skin.

If the avacado has mushy spots, appears to be pulling away from the skin or has a rattling pit, put it back.

When you are ready to prepare your avacado, check out our slicer/peeler tool as a quick and easy way to get the most of your fruit without damaging it.

Recipe Wednesday: Tuscan Roasted Vegetables

Tuscan Roasted Vegetables
(Taken from our Culinary Journey: Florence class.)
 The vegetables can be prepared in advance and reheated.

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Serves 4-6

Ingredients:

1/4 cup extra virgin olive oil

4 large garlic cloves, crushed and minced

1 medium eggplant, sliced lengthwise into 8 wedges, each wedge cut into 3 pieces

1 large red bell pepper, cut into bite size pieces

1 large fennel bulb, cut into 8 wedges, layers separated

2 small to medium zucchini, sliced lengthwise into quarters, and then each quarter cut into 3 pieces

1 tsp fresh thyme leaves or 1/2 teaspoon dried thyme leaves

Sea salt

Freshly ground pepper

Preparation:

1. Preheat oven to 400 degrees F.

2. Put all the vegetables in a large mixing bowl. Add thyme leaves in and drizzle olive oil over the mixture. Mix completely.

3. Arrange the mixture on two baking sheets, spreading them in an even layer. Sprinkle salt and pepper over the vegetables and place in the oven.

4. Roast vegetables for 15-20 minutes, or until the eggplant is tender when pricked with a knife.
Remove from the oven and serve immediately, or let them cool for later use.

To serve these vegetables as a salad: Cool vegetable to room temperature. Arrange some lettuce leaves on a serving dish, top with the vegetables and make a dressing by whisking together the following:

1 1/2 Tablespoon red wine vinegar

3 Tablespoons extra virgin olive oil

1 Tablespoon fresh chopped parsley, scallion or chives.

Use spoon to drizzle the dressing over the vegetables and serve at once.

Recipe Wednesday: Caprese Salad with Balsamic Reduction

Caprese Salad with Balsamic Reduction


The Caprese salad is one of Italy’s most classic summer salads. Traditionally tomatoes are paired with fresh basil and mozzarella cheese. A drizzle of olive oil and balsamic vinegar, reduced down to a syrup, finishes off the refreshing starter. Some chef’s will pair the tomatoes with a variety of cheeses such as goat or feta. The choice is yours but to make it a true Caprese salad, be sure to use fresh mozzarella from the gourmet cheese stand in your local grocery store.

Serves 4

3 Ripe Tomatoes

1 Container of Fresh Mozzarella rounds or logs
12 Fresh Basil Leaves
Bottle of Extra Virgin Olive Oil

1 cup Balsamic Vinegar

Salt and Pepper to taste

Slice the tomatoes into ¼-½ thick rounds. Slice your mozzarella the same way. De-stem your basil leaves.

Pour the balsamic vinegar into a small saucepan and place on a medium-high heat. Bring to a boil and reduce the heat to medium-medium low. The idea is to create a syrup by evaporating the amount of water in the vinegar. This should take just a few minutes. There are sugars in the balsamic vinegar so be careful not to overcook the reduction or it will burn.

Begin plating up your salads by placing a slice of tomato on the plate and then layer with mozzarella, basil. Continue layering until there are three of everything on the plate. Finish the plate with a drizzle of Olive Oil, Balsamic Reduction, and a sprinkle of salt and pepper. Enjoy!

2010 Tupelo Country Club Invitational

Cooking Demonstration

Chef James Allen

Cooking Tip: Choosing Fresh Vegetables

This time of year the beautiful array of brightly colored fresh fruits and vegetables from bright yellow squash to hearty red tomatoes and brilliant green peas available at local farmers' markets and roadside stands attracts even the pickiest eater. But how do you make sure you buy the best, freshest produce for your family? Here are a few clues.

Appearance: 

• Choose vegetables with a bright, natural color and firm healthy skin.
• Avoid over-ripe vegetables that are darker and softer than they should be.
• Choose vegetables that are free of cuts, bruises and spotting.
• Look for strong, solid root vegetables that do not give when touched.
• Select smaller root vegetables for a better taste.
• Find sprout-free potatoes, onions and garlic.
• Pass on lettuce, spinach, greens and kale that are darkened, discolored or limp (a sign of wilting).
• Avoid lettuce that has been frozen or kept on ice.
• Shop for vegetables in season. To find out what's in season, talk to a grower at the local farmers' market or the produce clerk at your grocery store.

Handling:

• Keep fresh produce on top of other foods in your shopping cart. 
• Keep cut produce cold during transport  

Preparation

• Wash all fruits and vegetables with cool running tap water before eating but don't use dish soap or detergent. 
• Scrub melons with brush and running water. 
• Use clean utensils and cutting boards when preparing fruits and vegetables to reduce cross-contamination. 
• Cut away bruised parts of foods and removed the outer leaves from lettuce and cabbage before eating.

Local organic heirloom farms

Looking back at past issues of Invitation Tupelo Magazine and found Horton Nash and Will Reed in the March edition. Check out this article about their farms and how you can buy from them.

http://invitationtupelo.com/IT_March2011_GreenRoots.pdf

Chef Mitch McCamey taught a class earlier this year on Farm to Table (see a clip of the class here) and used produce from both of these farms. Don't forget the Tupelo's Farmers' Market opened last week. Visit the Farmers' Market for fresh produce throughout the summer on Tuesday, Thursday and Saturday mornings from 6 a.m. until the vendors sell out. For more information, check out their website.

Just writing about all the fresh produce makes me hungry!